Weigh In record (no journal entry) for 09 November 2023
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216.4 lb
Lost so far: 26.6 lb.
Still to go: 26.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 November 2023:
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706 kcal
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Fat: 26.55g | Prot: 45.46g | Carb: 73.50g.
Breakfast: Raspberries, Bob's Red Mill Extra Thick Rolled Oats, Honey, Boiled Egg. Dinner: Chicken Leg (Skin Eaten). Snacks/Other: Honeycrisp Apples. more...
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losing 1.4 lb a week
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