Weigh In record (no journal entry) for 15 April 2015
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126.5 lb
Lost so far: 23.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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1765 kcal
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Fat: 60.44g | Prot: 83.39g | Carb: 223.24g.
Breakfast: True Almond Original, Tropicana Orange Juice, Bananas, Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Baby Carrots , Hummus (Commercial) , Ryvita Muesli Crunch . Dinner: Heinz Chili Sauce, Heinz Chili Sauce, Hellmann's Light Mayonnaise, Baked or Broiled Salmon, Fried Potatoes, V8 Veggie Juice, Yellow Sweet Corn , Green Peas . Snacks/Other: Truffles, Klondike Mint Chip Bar. more...
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750 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 7 minutes, Exercise machine (fast) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Reading - 6 hours, Resting - 8 hours, Sleeping - 8 hours and 23 minutes. more...
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gaining 0.1 lb a week
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