MaMawsgrandkids's Journal, 15 April 2015

To much emotional eating last few weeks! Need to switch this to workouts, yoga and just quite time! I hit a bump but it's not stopping me!Today is a new day, I have learned from the last two weeks they are the past time to look ahead to the healthier ME!

156.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed N/A.

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486 kcal

Fat: 31.38g | Prot: 12.84g | Carb: 45.09g.   Breakfast: Calavo Avocado, Spinach, Boiled Egg, Whole Wheat Bread. Snacks/Other: Hershey's Milk Chocolate Bar. more...

2054 kcal

Activities & Exercise: Pilates - 20 minutes, Housework - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...