drchele's Journal, 15 April 2015

146.1 lb Lost so far: 0.9 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

---

2408 kcal

Fat: 111.28g | Prot: 82.41g | Carb: 253.37g.   Breakfast: Panera Bread Breakfast Power Sandwich. Lunch: White Pita Bread, Kronos Gyros Meat Slices, Fresh To Order Mediterranean Salad, Roti Mediterranean Grill Falafel. Dinner: Harry's Creamy Tomato Basil Soup, Bob Evans Grilled Cheese Sandwich. Snacks/Other: Starbucks Tazo Chai Tea Latte (Tall), Franz Oatmeal Cranberry Cookies, Edy's Slow Churned Rich & Creamy Light Vanilla Bean Ice Cream, Snak Club Raw Almonds. more...

1719 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...