Weigh In record (no journal entry) for 08 November 2023
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156.3 lb
Lost so far: 23.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1299 kcal
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Fat: 86.37g | Prot: 64.16g | Carb: 66.94g.
Breakfast: Coffee-Mate Gingerbread Coffee Creamer, Baby Carrots , Kroger Cream Cheese & Chives Crackers. Lunch: Kraft Natural Shredded Monterey Jack Cheese, Great Value Zesty Italian Dressing & Marinade, Great Value Mild Ground Italian Sausage, Hormel Pepperoni Minis, Prego Traditional Spaghetti Sauce, Cauliflower . Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Birds Eye Frozen Cut Green Beans, Kewpie Japanese Mayonnaise, Sargento Mild Cheddar Slices, Oscar Mayer Traditional Bacon, Simple Truth Almond Meal/Flour, Great Value Medium Cheddar Cheese, Trader Joe's Honeycrisp Apple. more...
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gaining 0.3 lb a week
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