Weigh In record (no journal entry) for 15 April 2015
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142.5 lb
Lost so far: 17.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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1667 kcal
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Fat: 40.10g | Prot: 49.21g | Carb: 284.23g.
Breakfast: Fiber One Chocolate Fudge Brownie. Lunch: Tomato Soup, Dannon Greek Yogurt - Strawberry, Quaker Instant Oatmeal - Honey Bun. Dinner: Milk Chocolate Candies, McDonald's Fruit 'N Yogurt Parfait, Dempster's Rye Bread, Mushroom Barley Soup (Canned, Condensed). Snacks/Other: Orville Redenbacher's Smart Pop, Cadbury Mini Eggs. more...
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gaining 0.7 lb a week
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