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Sml76
Journal
15 Apr 15
Sml76's Journal, 15 April 2015
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Weigh In record (no journal entry) for 15 April 2015
162.4 lb
Lost so far:
46.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2015:
1182 kcal
Fat: 40.74g | Prot: 84.43g | Carb: 6.19g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese, Smithfield Thick Cut Bacon, Coffee, Baby Spinach, Truvia Sweetener (Packet).
Lunch:
Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Light Mayonnaise.
Dinner:
Daisy Light Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Costco Flank Steak, Wal-Mart Extra Lean Ground Beef 96/4.
Snacks/Other:
Jack Daniel's Whiskey.
more...
1794 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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