Weigh In record (no journal entry) for 01 August 2011
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188.2 lb
Lost so far: 9.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1527 kcal
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Fat: 52.50g | Prot: 47.24g | Carb: 212.50g.
Breakfast: Chocolate Fudge Brownie Meal Bar, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: Iced Coffee with Cream, Vegetarian Vegetable Soup. Dinner: French Fries (Small), Filet-O-Fish, Chocolate Fudge Brownie Meal Bar. more...
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losing 0.1 lb a week
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