Weigh In record (no journal entry) for 15 July 2011
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189.2 lb
Lost so far: 8.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1596 kcal
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Fat: 53.50g | Prot: 54.24g | Carb: 221.50g.
Breakfast: Diet Coke (20 oz Bottle), Chocolate Fudge Brownie Meal Bar, Granulated Splenda, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Diet Coke (20 oz Bottle), Chocolate Fudge Brownie Meal Bar, Angus Bacon & Cheese Snack Wrap. Snacks/Other: Hot Fudge Sundae, Special K Cereal Bars - Strawberry, Special K Cereal Bars - Strawberry. more...
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losing 3.5 lb a week
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