Weigh In record (no journal entry) for 13 July 2011
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190.2 lb
Lost so far: 7.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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486 kcal
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Fat: 11.50g | Prot: 18.24g | Carb: 79.50g.
Breakfast: Chocolate Fudge Brownie Meal Bar, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: 100% Lactose Free Fat Free Calcium Fortified Milk, Special K Red Berries Cereal, Diet Coke (20 oz Bottle). more...
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losing 3.5 lb a week
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