Weigh In record (no journal entry) for 11 July 2011
|
191.2 lb
Lost so far: 6.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2011:
|
1826 kcal
|
Fat: 72.50g | Prot: 58.24g | Carb: 230.50g.
Breakfast: 3-2-1 Shake - Milk Chocolate, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: Vegetarian Vegetable Soup, Diet Coke (20 oz Bottle). Dinner: Crispy Ranch Snack Wrap, Angus Bacon & Cheese Snack Wrap. Snacks/Other: Ice Cream Cone, Ice Cream Cone, Original Ritz Crackers, slimfast 321. more...
|
|
3256 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Standing - 5 hours, Shopping - 1 hour and 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amybbrooks's weight history
|