Weigh In record (no journal entry) for 05 July 2011
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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1636 kcal
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Fat: 59.80g | Prot: 70.00g | Carb: 205.46g.
Breakfast: Diet Coke (20 oz Bottle), Sugar Free French Vanilla Powder Coffee Creamer, Granulated Splenda, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Cheese Pizza (Rising Crust, Frozen, Cooked), Cheese Pizza (Rising Crust, Frozen, Cooked), Diet Caffeine Free Sam's Cola. Dinner: Cheese Pizza (Rising Crust, Frozen, Cooked), Cheese Pizza (Rising Crust, Frozen, Cooked). Snacks/Other: slimfast 321. more...
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gaining 0.6 lb a week
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