Santi3540's Journal, 08 November 2023

195.2 lb Lost so far: 16.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

1386 kcal

Fat: 64.44g | Prot: 112.83g | Carb: 128.43g.   Breakfast: Kirkland Signature Oven Roasted Turkey Breast, Great Value Fat Free Cream Cheese, Natural Ovens Bakery Keto Friendly Bread, Maxwell House Original Roast Instant Coffee, Sugar, 2% Fat Milk. Lunch: Kirkland Signature Farmed Atlantic Salmon, S&W Organic Garbanzo Beans, Bauducco Toast Whole Wheat, Air Fryer French Fries, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Jones Canadian Bacon, Yo Gusto Lowfat Strawberry Yogurt, L'oven Fresh Keto Friendly Wheat Bread, Great Value Deli Style Sliced Low-Moisture Part-Skim Mozzarella Cheese. more...

2654 kcal

Activities & Exercise: Washing car - 30 minutes, Walk - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...