Weigh In record (no journal entry) for 15 April 2015
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147.5 lb
Lost so far: 16.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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1230 kcal
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Fat: 23.28g | Prot: 49.31g | Carb: 214.60g.
Breakfast: General Mills Peanut Butter Cheerios, Milk (Nonfat). Lunch: Tomatoes, Quaker Crispy Minis Caramel Corn, Country Harvest Fibre, Philadelphia Herb & Garlic Cream Cheese Spread, Activia Light Strawberry Yogurt. Dinner: Lean Cuisine Chicken Parmigiana, Pears, Quaker Crispy Minis Crunchy Dill. Snacks/Other: Cucumber (with Peel), Hummus. more...
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losing 3.5 lb a week
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 Comments
16 Apr 15 by member: Deb_N
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