Weigh In record (no journal entry) for 05 August 2011
|
230.6 lb
Lost so far: 23.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2011:
|
596 kcal
|
Fat: 27.58g | Prot: 51.37g | Carb: 32.24g.
Breakfast: Strawberries . Lunch: Asian Sesame Ginger, Cos or Romaine Lettuce, ground beef. Dinner: Healthy yam noodle, (null)brasiell's of Georgia, Grilled Chicken Breast Strips. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BW17's weight history
|