Judy528's Journal, 05 August 2011

115.8 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 55.93g | Prot: 41.50g | Carb: 129.80g.   Breakfast: Chewy Granola Bar Chocolate Chip, 2% Fat Milk. Lunch: Mini Pretzels. Dinner: Garlic Toast, Corn On The Cob with Butter, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, BBQ Chicken. Snacks/Other: Brownie Bites, Vanilla Ice Creams. more...

1445 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...