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Flat vs yesterday and getting back on track. Even though I've had a bit of a nutty binge day. I really hope in the next few months I can really drop down to around 53.
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119.5 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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1062 kcal
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Fat: 66.07g | Prot: 85.88g | Carb: 39.32g.
Lunch: Spinach , AH AH Mozzarella, Egg, AH Snacktomaatjes. Dinner: Pork Chop, AH Kikkererwten, Extra Virgin Olive Oil, AH Rucola Slamelange, AH Snacktomaatjes. Snacks/Other: Cashew Nuts , Almonds , Peanuts , Questbar Banana Nut Muffin . more...
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steady weight
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