Weigh In record (no journal entry) for 07 November 2023
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161.4 lb
Lost so far: 31.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1463 kcal
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Fat: 79.36g | Prot: 72.96g | Carb: 111.13g.
Breakfast: More Nutrition Chunky Flavour Vanilla Perfection, Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, Banane, Alesto Nuts Royal Naturbelassen, Äpfel, Milsani Skyr Natur, Milbona Bio Speisequark Magerstufe. Lunch: Milka Luflée Alpenmilch, La Finesse Kürbissuppe mit Sahne Verfeinert, Aldi Bauernschnitten, Spiegelei. Dinner: Dornseifer Kartoffelsuppe mit Würstchen. more...
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losing 6.2 lb a week
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~{Diana}~'s weight history
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