carcherdavison's Journal, 14 April 2015

129.1 lb Lost so far: 2.9 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

---

2020 kcal

Fat: 111.81g | Prot: 83.89g | Carb: 176.16g.   Breakfast: Applebee's Oriental Grilled Chicken Salad (Half), Nabisco Belvita Golden Oat Breakfast Biscuits. Lunch: Turkey Breast Meat, Mixed Salad Greens. Snacks/Other: Nestle Baby Ruth Miniatures, Baby Carrots, Kirkland Signature Raw Almonds. more...

1549 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...