Weigh In record (no journal entry) for 14 April 2015
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133.8 lb
Lost so far: 0.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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520 kcal
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Fat: 15.00g | Prot: 65.00g | Carb: 26.00g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Kirkland Signature Egg Whites. Lunch: Ocean Market Salmon in Teriyaki Sauce. Dinner: Kroger Wild Caught Salmon Burger. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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losing 14.0 lb a week
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