Weigh In record (no journal entry) for 14 April 2015
|
252.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2015:
|
1920 kcal
|
Fat: 91.85g | Prot: 141.56g | Carb: 130.62g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Kraft Miracle Whip Light Dressing, Egg. Lunch: Chobani chobani greek yogurt, Ranch Salad Dressing, Wing-Time Buffalo Wing Sauce, Chicken Breast, Pork, Shrimp, Corn Tortilla, Flour Tortilla, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. Dinner: Caesar Salad Dressing, Italian Flatbread Focaccia, Tomato Sauce. more...
|
|
3072 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|