Weigh In record (no journal entry) for 06 November 2023
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186.6 lb
Lost so far: 11.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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470 kcal
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Fat: 17.85g | Prot: 16.50g | Carb: 62.13g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Snacks/Other: Chocolate Biscuit. more...
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losing 4.2 lb a week
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