Weigh In record (no journal entry) for 14 April 2015
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237.2 lb
Lost so far: 9.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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1610 kcal
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Fat: 92.16g | Prot: 72.92g | Carb: 119.20g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fried Egg. Lunch: Kraft Sandwich Shop Mayo Chipotle, Fuji Apples, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean). Dinner: Green String Beans, Harris Teeter Bacon Wrapped Meatloaf, FoodShouldTasteGood Multigrain Tortilla Chips, Great Value White Cheese Mexican Style Queso Dip, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Nature Valley Granola Thins Crispy Squares - Dark Chocolate. more...
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3175 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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