Weigh In record (no journal entry) for 14 April 2015
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210.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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3432 kcal
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Fat: 103.85g | Prot: 258.65g | Carb: 357.05g.
Breakfast: Nutella Hazelnut Spread, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Quaker Rice Cakes - Chocolate Crunch, Jack Link's Peppered Beef Jerky (Package), Mozzarella Fresca Fresh Mozzarella, Publix Large Shrimp, Whole Foods Market Balsamic Vinaigrette. Lunch: Seagram's Ginger Ale (12 oz), Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: BSN Syntha-6 Vanilla Ice Cream Protein Shake. Snacks/Other: French or Vienna Bread (Includes Sourdough), Quaker Rice Cakes - Butter Popcorn, Baked or Broiled Salmon, Birds Eye Normandy Blend Vegetables. more...
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losing 12.6 lb a week
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