sampy01's Journal, 14 April 2015

233.0 lb Lost so far: 15.2 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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429 kcal

Fat: 24.21g | Prot: 17.01g | Carb: 34.96g.   Breakfast: Great Value Half & Half, Chiquita Banana, Scrambled Egg. more...

3240 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...