Santi3540's Journal, 05 November 2023

194.8 lb Lost so far: 17.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 53.47g | Prot: 98.53g | Carb: 136.83g.   Breakfast: Bauducco Toast Whole Wheat, Tomatoes, Kirkland Signature Oven Roasted Turkey Breast, 2% Fat Milk, Sugar, Maxwell House Original Roast Instant Coffee, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Kirkland Signature Farmed Atlantic Salmon, Canada Dry Diet Ginger Ale (Can), Bananas, Tomatoes, Bauducco Toast Whole Wheat, Iberia Parboiled Brown Rice. Dinner: L'oven Fresh Keto Friendly Wheat Bread, Great Value Deli Style Sliced Low-Moisture Part-Skim Mozzarella Cheese, Ritz Crackers - Fresh Stack, Yo Gusto Lowfat Strawberry Yogurt. more...

2430 kcal

Activities & Exercise: Watching TV/Computer - 1 hour and 30 minutes, Washing car - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...