Weigh In record (no journal entry) for 14 April 2015
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194.2 lb
Lost so far: 32.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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2955 kcal
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Fat: 248.99g | Prot: 126.71g | Carb: 97.82g.
Breakfast: Coconut Oil, Coffee with Milk. Lunch: Dry Roasted Salted Peanuts. Dinner: Dry Roasted Salted Peanuts, Fried Egg without Fat. more...
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losing 21.0 lb a week
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