rschafer1970's Journal, 05 November 2023

125.8 lb Lost so far: 28.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 54.31g | Prot: 45.29g | Carb: 203.07g.   Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: Plums, Plums, 2% Fat Milk. Dinner: Olivieri Spinach & Cheese Cannelloni, Italian Salad Dressing, Bell Peppers, Olivieri Spinach & Cheese Cannelloni, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Carnation Rich & Creamy Hot Chocolate, Kirkland Signature Roasted Whole Unsalted Cashews, Peach Pie (Two Crust), Vanilla Ice Creams. more...

1628 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours. more...