Weigh In record (no journal entry) for 05 November 2023
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123.6 lb
Lost so far: 19.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1569 kcal
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Fat: 24.18g | Prot: 123.23g | Carb: 228.88g.
Breakfast: Maple Grove Farms Sugar Free Maple Syrup, Kirkland Signature Unsweetened Almond Milk, All Whites 100% Liquid Egg Whites, Dave's Killer Bread 21 Whole Grains & Seeds Organic Burger Buns. Lunch: Bonne Maman Four Fruits Preserves, Blueberries, Publix Greek Nonfat Yogurt Plain. Dinner: Blueberries, Publix Greek Nonfat Yogurt Plain, Dave's Killer Bread 21 Whole Grains & Seeds Organic Burger Buns, Bell Plantation PB2 Powdered Peanut Butter, Apples, Water, Amy's Low Sodium Southwestern Vegetable Fire Roasted Soup. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Levels Casein Protein, Tangerines (Mandarin Oranges), Dave's Killer Bread 21 Whole Grains & Seeds Organic Burger Buns, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 0.6 lb a week
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