Weigh In record (no journal entry) for 05 November 2023
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269.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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398 kcal
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Fat: 25.00g | Prot: 15.00g | Carb: 33.25g.
Breakfast: Diamond of California Chopped Walnuts, Quaker 100% Whole Grain Oatmeal, Great Value Whole Milk Greek Yogurt Plain (Cup). more...
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losing 0.3 lb a week
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