Weigh In record (no journal entry) for 05 August 2011
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231.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2011:
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2408 kcal
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Fat: 65.98g | Prot: 260.00g | Carb: 192.29g.
Breakfast: sara lee whole wheat bread, coffee, whey protein. Lunch: kc masterpiece bbq sauce, Boneless Skinless Chicken Breast, brown rice. Dinner: Boneless Skinless Chicken Breast, kc masterpiece bbq sauce, sara lee whole wheat bread. Snacks/Other: whey protein, great value skim milk, jif natural peanut butter, double chocolate crunch. more...
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4052 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Driving - 2 hours. more...
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losing 0.7 lb a week
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