Weigh In record (no journal entry) for 05 November 2023
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220.3 lb
Lost so far: 39.7 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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1504 kcal
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Fat: 78.87g | Prot: 83.47g | Carb: 117.44g.
Breakfast: Legendary Foods Brown Sugar Cinnamon Tasty Pastry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Tortilla Corn Chips, Salsa, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Quest Cheese Crackers. more...
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losing 0.7 lb a week
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