Weigh In record (no journal entry) for 05 August 2011
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248.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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2129 kcal
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Fat: 68.70g | Prot: 116.72g | Carb: 244.94g.
Breakfast: Light Plain Soymilk, Fruits & Grains Breakfast Harvest. Lunch: Black Forest Smoked Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dijon Mustard, Tomatoes. Dinner: Avocado, Pico De Gallo, Organic Multigrain Snack Chips, Couscous (Cooked), Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Deluxe Mixed Nuts, Premium Fudge Bars, Old Fashioned Ginger Snaps Cookies, Navels Oranges. more...
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steady weight
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