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25%. 22 BMI.
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138.2 lb
Lost so far: 0 lb.
Still to go: 138.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1287 kcal
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Fat: 62.85g | Prot: 35.81g | Carb: 156.33g.
Breakfast: Sweetened Bean Paste, Lawsons Iced Double Espresso Latte. Lunch: Nissin Flaxseed Oil Salad Dressing, Kale , Fiorentini Buckwheat Cakes with Quinoa and Amaranth, Yumi's Hommus, Tokyu Store Japan Edamame Beans, Green Leaf Lettuce, Raw Vegetable, Sun-Dried Tomatoes (in Oil, Drained), Brown Rice (Medium-Grain, Cooked), Flaxseed Seeds, Coles Beetroot Dip. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Tangerines (Mandarin Oranges), Lindt Excellence Raspberry & Hazelnuts Dark, Lindt Lindt Excellence Caramel & Sea Salt Dark, Tom & Luke Dark Cacao Nib Snackaballs, Kraft Japan Stride Endless Mint sugarless gum, Coffee (Brewed From Grounds), Glico Unsweetened Almond Milk, Equal Sweetener. more...
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losing 17.0 lb a week
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