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Fat 5.7%
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138.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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2559 kcal
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Fat: 96.21g | Prot: 98.56g | Carb: 327.04g.
Breakfast: McDonalds Hash Brown, McDonalds Parfait, McDonalds Egg McMuffin, Strawberry preserve. Lunch: Burger King Whopper Jr., Burger King French Fries. Dinner: garlic bread, Spaghetti with meatballs. Snacks/Other: Top Ramen, Light Tuna. more...
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2307 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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