Weigh In record (no journal entry) for 04 November 2023
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218.6 lb
Lost so far: 24.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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730 kcal
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Fat: 23.66g | Prot: 52.16g | Carb: 81.63g.
Breakfast: Bob's Red Mill Extra Thick Rolled Oats, Boiled Egg, Raspberries, 100% Maple Syrup. Dinner: Cooked Asparagus (Fat Added in Cooking), Snapper (Fish) (Mixed Species), Tomatoes. Snacks/Other: Bananas, Trophy Cashews Roasted with Sea Salt. more...
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gaining 7.0 lb a week
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