Santi3540's Journal, 04 November 2023

195.6 lb Lost so far: 16.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 47.49g | Prot: 77.84g | Carb: 160.47g.   Breakfast: Bauducco Toast Whole Wheat, Jones Canadian Bacon, Daisy Low Fat 2% Small Curd Cottage Cheese, Maxwell House Original Roast Instant Coffee, Sugar, 2% Fat Milk. Lunch: Tony Roma's Boneless Pork Ribs, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Iberia Parboiled Brown Rice, Bauducco Toast Whole Wheat. Dinner: Activia Blueberry Yogurt, Jones Canadian Bacon, Ritz Crackers - Fresh Stack, Great Value Deli Style Sliced Low-Moisture Part-Skim Mozzarella Cheese, Perrier Sparkling Natural Mineral Water, L'oven Fresh Keto Friendly Wheat Bread. more...

2621 kcal

Activities & Exercise: Washing car - 43 minutes, Watching TV/Computer - 1 hour and 30 minutes, Walk - 41 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...