Weigh In record (no journal entry) for 04 November 2023
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161.8 lb
Lost so far: 30.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1089 kcal
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Fat: 62.23g | Prot: 35.16g | Carb: 94.41g.
Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, Zimbo Schinken Zwiebelmettwurst, Milfina Streichfein Ungesalzen, Aldi Schokohörnchen, Géramont Camembert, Coppenrath & Wiese Weizenbrötchen. Lunch: La Finesse Kürbissuppe mit Sahne Verfeinert, Sol&Mar Flan Karamell Pudding. more...
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gaining 0.5 lb a week
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