Weigh In record (no journal entry) for 04 November 2023
|
187.2 lb
Lost so far: 10.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2023:
|
922 kcal
|
Fat: 38.27g | Prot: 30.26g | Carb: 112.41g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk, Quaker Old Fashioned Oats, Lurpak Spreadable Lightest, Marks & Spencer Luxury Tea Cake. Lunch: Pic’S Peanut Butter Crunchy. Snacks/Other: Peanut Butter Biscuits. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|