Weigh In record (no journal entry) for 04 November 2023
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268.3 lb
Lost so far: 114.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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2781 kcal
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Fat: 133.68g | Prot: 95.56g | Carb: 296.25g.
Lunch: Woerle Emmentaler, Hofstädter Leberkäse, SPAR Semmel. Dinner: Simply Good Spicy Chicken Rice Bowl. Snacks/Other: Ritter Sport Knusperkeks, Ritter Sport Weiss + Crisp. more...
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gaining 2.0 lb a week
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