Weigh In record (no journal entry) for 03 November 2023
|
137.8 lb
Lost so far: 0 lb.
Still to go: 137.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2023:
|
1036 kcal
|
Fat: 53.43g | Prot: 27.87g | Carb: 112.01g.
Breakfast: Carrot Cake with Icing, Dairy Farmers Skim Milk, Espresso Coffee, Glico Unsweetened Almond Milk, Cinnamon, Sugarless Sweetener, Milk. Lunch: Tangerines (Mandarin Oranges), Nissin Flaxseed Oil Salad Dressing, Cabbage , Coles Fresh Frozen Blueberries, Cinnamon, Lindt Excellence Raspberry & Hazelnuts Dark, Lindt Lindt Excellence Fig Intense Dark, Milk, Espresso Coffee, Sugarless Sweetener, Dairy Farmers Skim Milk. Snacks/Other: Temole Almond Chips. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevco's weight history
|