|
I feel so much better today than I have in weeks. Just losing 10 pounds in 25 days has helped my knees tremendously. I want to reexperience what it's like to walk a mile without pain. That's my Noom goal.
In the meantime, I have to figure out a reward that's not all about eating out. I'm thinking about going to the movies to see Killers of the Flower Moon, but I can't give up popcorn. I just have to control my portions.
|
210.1 lb
Lost so far: 1.9 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
|
losing 5.3 lb a week
|