Santi3540's Journal, 03 November 2023

195.8 lb Lost so far: 16.2 lb.    Still to go: 10.8 lb.    Diet followed 100%.

---

1296 kcal

Fat: 40.16g | Prot: 88.89g | Carb: 144.72g.   Breakfast: 2% Fat Milk, Sugar, Kirkland Signature Oven Roasted Turkey Breast, Maxwell House Original Roast Instant Coffee, Tomatoes, Bauducco Toast Whole Wheat. Lunch: Swift Pork Tenderloin All Natural, Sweet Potato (Without Salt, Baked In Skin, Cooked), Bauducco Toast Whole Wheat, Iberia Parboiled Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can). Dinner: Fat Free Chocolate Ice Cream, Park Avenue Gourmet Tuna Salad, L'oven Fresh Keto Friendly Wheat Bread, Ritz Crackers - Fresh Stack, Perrier Sparkling Natural Mineral Water. more...

2721 kcal

Activities & Exercise: Watching TV/Computer - 1 hour and 30 minutes, Pool cleaning - 1 hour, Walk - 1 hour and 4 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...