djs2512's Journal, 03 November 2023

195.2 lb Lost so far: 14.2 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 28.31g | Prot: 69.52g | Carb: 284.66g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Cadbury Twirl bar. more...

2750 kcal

Activities & Exercise: Housework - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...