Weigh In record (no journal entry) for 13 April 2015
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204.0 lb
Lost so far: 41.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1814 kcal
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Fat: 33.94g | Prot: 51.89g | Carb: 327.13g.
Breakfast: Winn-Dixie Old Fashioned Rolled Oats, Silk Almond Milk Light - Vanilla, Banana. Lunch: Olive Oil, WestSoy Seitan Strips, Black Beans (Canned), Roma Tomatoes, Sweet Red Peppers, White Rice. Dinner: White Rice, Trader Joe's Sai Tung Green Curry & Red Gaba Rice. Snacks/Other: Sprite Sprite (16 oz), Jewel-Osco Yellow Kernel Popcorn, Peanut Butter. more...
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3090 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Running - 6/mph - 31 minutes, Stair Climber (Stepper) - 19 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes. more...
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losing 2.3 lb a week
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