Weigh In record (no journal entry) for 02 November 2023
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138.2 lb
Lost so far: 0 lb.
Still to go: 138.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1605 kcal
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Fat: 57.51g | Prot: 53.27g | Carb: 235.47g.
Breakfast: Sugarless Sweetener, Aldi Pains Au Chocolat, Milk, Dairy Farmers Skim Milk, Espresso Coffee, Cinnamon. Lunch: Burrito with Beans and Cheese, Green Leaf Lettuce, Nissin Flaxseed Oil Salad Dressing, Kale, Tokyu Store Japan Edamame Beans, Capsicum. Dinner: Coles Fresh Frozen Blueberries, Amy's Kitchen Organic Lentil Vegetable Soup, Nut Mixture with Dried Fruit and Seeds, Persimmon, Tangerines (Mandarin Oranges). Snacks/Other: Coffee (Brewed From Grounds), Lindt Lindt Excellence Fig Intense Dark, Lindt Lindt Excellence Caramel & Sea Salt Dark, Kraft Japan Stride Endless Mint sugarless gum, Lindt Excellence Raspberry & Hazelnuts Dark. more...
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losing 15.4 lb a week
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