Weigh In record (no journal entry) for 02 November 2023
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355.0 lb
Lost so far: 29.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1265 kcal
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Fat: 45.75g | Prot: 78.54g | Carb: 140.28g.
Breakfast: Kirkland Signature Mixed Nuts, Hershey's Payday (Snack Size), Thomas' Original English Muffins, Fried Egg, Land O'Lakes Sliced American Cheese. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Shepherd's Pie with Beef. Snacks/Other: Pineapple . more...
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gaining 0.4 lb a week
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mamajoann's weight history
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