Weigh In record (no journal entry) for 12 October 2009
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231.3 lb
Lost so far: 2.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2009:
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1198 kcal
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Fat: 39.65g | Prot: 114.46g | Carb: 98.25g.
Breakfast: Milk (Nonfat), Cinnamon Raisin Bagels, Cooked Egg White, Egg (Whole). Lunch: Light Chocolate Milk Shake. Dinner: Milk (Nonfat), Ground Turkey 93/7, Red Tomatoes (Canned), Chili Powder, Black Beans Canned. Snacks/Other: Ketchup, Extra Virgin Olive Oil, Egg White. more...
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4263 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Racquetball - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 18.9 lb a week
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