htyas's Journal, 13 April 2015

237.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 65.50g | Prot: 72.55g | Carb: 223.90g.   Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Great Value Pepper Jack Cheese, Late July Organic Multigrain Snack Chips - Mild Green Mojo, Kraft Sandwich Shop Mayo Chipotle, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples, Dill Cucumber Pickles. Dinner: Smart Balance Original Buttery Spread, Mrs. Butterworth's Sugar Free Syrup, Kodiak Cakes Flapjack Mix. Snacks/Other: Dannon Oikos Triple Zero Vanilla (Container). more...

2619 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...