Weigh In record (no journal entry) for 13 April 2015
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142.3 lb
Lost so far: 17.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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1502 kcal
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Fat: 37.52g | Prot: 53.88g | Carb: 236.23g.
Breakfast: Half and Half Cream, Plums, Coffee-Mate Caramel Vanilla, Fibre 1 Delights Lemon Flavour. Lunch: Apples, Tim Hortons Soup Roll, Tim Hortons Chicken Noodle Soup (Small), Tim Hortons Frozen Lemonade Original (Small). Dinner: Milk Chocolate Candies, Safeway Hamburger Buns, Yves Veggie Cuisine Veggie Burger Burgers, SoL Cuisine Original Veggie Burger. Snacks/Other: Imperial Movie Style Popcorn. more...
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losing 2.5 lb a week
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